Many people
suffer from low self-esteem and confidence.
New Body and
Mind has developed a unique training programme to increase your
self-esteem and gain maximum self-confidence, thereby allowing you
to attain
the success and
happiness you dream of.
Special private
training programmes are hosted by New Body and Mind founder Nino. J.
Lambert author of the much-read "Roadmap to Recovery" and "Stand
Alone".
Mr. Lambert was
suffering from a severe lack of self-esteem, substance abuse &
depression himself and successfully overcame many obstacles and
misfortunes in his life.
Personal
counseling sessions are available 2,450 Baht per hour with a maximum of 4
one-hours sessions a week. Please booking in advance.
Here are some
techniques you can start using today:
1. Use
affirmations to boost your self-esteem. On the back of a business
card or small index card, write a statement such as ‘I like and
accept myself just the way I am’ or ‘I am the master of my destiny’,
‘I am somebody, I love myself, I believe in myself’. Carry the card
with you. Repeat the words several times during the day, especially
at night before going to bed and upon getting up in the
morning. Whenever you repeat the affirmation, allow yourself to
experience positive feelings about the statement.
2. Associate with positive, supportive people. When you are
surrounded by negative people who constantly put you and your ideas
down, your self-esteem is bound to take a hit. On the other hand,
when you are accepted and encouraged, you feel better about yourself
and are in the best possible environment to raise your self-esteem.
3. Make a list of your successes. This doesn't have to consist of
monumental accomplishments. It can include such ‘minor victories’
as learning to skate, graduating from high school or college, or
receiving an award or promotion. Read this list often. While
reviewing it, close your eyes and relive the feelings of
satisfaction and joy you experienced when you first attained each
success.
For further
information, send an email to
nino@newbodyandmind.com.
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